As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour.A 2007 estudo liderado por Richard Davidson, professor de psicologia e psiquiatria da Universidade do Wisconsin em Madison, prova ainda qual a meditaçãeste muda o cfoirebro e

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Meditation is a highly personal activity, with everyone finding their best own way to practice. Some find guided meditations to be useful, especially when starting out, to help focus their attention.Add to this that we have ent